Compassionate In-Person and Online Psychotherapy

Key Takeaways

• Flexible care options with both in-person therapy and secure online psychotherapy appointments throughout Pennsylvania.
• Specialized support for anxiety, depression, ADHD, trauma, sleep disorders, relationship stress, and more.
• Personalized treatment plans for adolescents and adults.
• Collaborative care between therapists, psychologists, psychiatrists, and outside providers.

Types of Therapy We Offer

At Fine Tune Psychiatry, our therapists utilize a diverse range of evidence-based modalities to provide personalized and effective treatment.

Our therapeutic approaches may include:

• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT)
• Solution Focused Brief (SFBT)
• Mindfulness-Based Cognitive Therapy (MBCT)
• Motivational Interviewing

To ensure comprehensive and holistic care, we also may incorporate the following therapies into our practice:

• Interpersonal
• Strength-Based
• Positive Psychology
• Person-Centered
• Integrative
• Humanistic
• Eclectic

Will My Therapist Coordinate Care With My Psychiatrist or Medical Provider?

Yes, we believe in a collaborative, team-based approach to mental health. Our therapists work closely with your psychiatrists, psychologists, and other medical providers to ensure your treatment plan is aligned and comprehensive.

This coordinated care model allows us to effectively manage all aspects of your mental health, whether you are receiving talk therapy alone or alongside psychiatric medication management.

How Long Does Therapy Typically Last?

The duration of therapy is highly individualized and depends on your specific goals, the complexity of your concerns, and the modalities being used. It is also not uncommon for someone to have regular therapy (weekly or every other week for 2-3 months) and then to move to “booster sessions” (having a visit every month or two, or as needed).

Some patients may find relief in a few months through targeted, brief therapies like Solution Focused Brief Therapy (SFBT), while others may benefit from longer-term support to navigate complex life transitions, chronic anxiety, or ongoing peer and relationship issues. Your therapist will collaborate with you to establish a timeline that meets your unique needs.

Specialized Therapy Services for Diverse Communities and Life Stages

Fine Tune Psychiatry provides dedicated care across the lifespan. Led by professionals like Heather Burns, LPC – who holds certifications in School Counseling (K-12) and Elementary Education Teaching (K-8) – we are uniquely equipped to support adolescents, college-aged adults, and adults navigating various life challenges.

We offer specialized focus and support in the following areas:

• ADHD
• Anxiety disorders
• Career Counseling
• Child & School Issues, including Education and Learning Disabilities
• Coping Skills and Life Transitions
• Grief and loss
• Parenting and Peer Relationships
• Self Esteem and Stress management
• Sleep or Insomnia
• Sports Counseling and Sports Performance
• Women’s Issues

Why Choose Fine Tune Psychiatry for your In-office or Online Therapy?

Fine Tune Psychiatry offers the flexibility of both in-office visits and secure online therapy throughout Pennsylvania.

By offering a wide spectrum of modalities and accepting most major commercial insurances, we strive to make high-quality, specialized mental health care accessible, comfortable, and tailored directly to your individual goals and lifestyle.